Get Started in 3 Simple Steps
ONE: Familiarise yourself with our free Lifestyle Medicine Learning Ecosystem by Selfcare Global: This is y/ours. Use the free tools, reliable content, assessments, and inspiring stories to get you moving and share with the people you care about most. Get as far as you can by yourself, but know that there is support when you need it.
TWO: Download the Free SelfCare Ebook. It's your guiding framework, adaptable matrix, Wellness "Bible" that will help you move from where you are to where you want to be.
THREE: Join the community. Show up, ask questions, be curious, help others where you can and ask for support and guidance. Our intention is to create an autonomous, decentralized, and self-governing community that helps each other along the way. Connect with allied health professionals, coaches, entrepreneurs, high-performing humans, and everyday people that are happy to pay forward anything that has helped them along the way. People who realize that none of us got her alone, or by ourselves. It takes a village to raise a child, a community to health the sick and connection is the elixir to longevity..
This is your onboarding process to a life that you always dreamed of and becoming more of the person you know you were born to be.