LIFESTYLE MEDICINE 101

  STEP 1 / JOIN THE 1% A DAY GLOBAL LIFESTYLE MEDICINE CHALLENGE
Available in days
days after you enroll
  STEP 2 / EXPLORE THE LIFESTYLE MEDICINE LEARNING ECOSYSTEM
Available in days
days after you enroll
  STEP 3 / DOWNLOAD THE SELFCARE EBOOK
Available in days
days after you enroll
  STEP 4 / SUBSCRIBE FOR YOUR WEEKLY LIFESTYLE MEDICINE NEWSLETTER
Available in days
days after you enroll
  STEP 5 / FOLLOW US WHERE YOU GO AND JOIN THE CONVERSATION
Available in days
days after you enroll
  THANK YOU FOR BEING HERE, LETS 11X OUR IMPACT TOGETHER
Available in days
days after you enroll

START HERE

GOOD HEALTH & WELL-BEING IS A HUMAN RIGHT


This community has a common belief that good health can be available to all, not just to some. The future of healthcare is SelfCare and lifestyle medicine, enabled by empowering environments and communities. WE can thrive together as ONE global f

Growing up with a single mum and an absent father, I learned to 'try and figure it all out myself. Why? because I didn't have access to the environment and community to learn from and grow with. We were all doing the best with what we had.

After burning out as a health professional in my mid 20's, unhealthy, unhappy, and disconnected. I realized that DIY was powerful in building resilience. But there is an easier way.

Get as far as you can by yourself, don't change the internal drive you have within you. But, surround yourself with inspiring people that might have already found a solution to the challenge you are currently facing in the context of your own journey. We were never meant to go on this journey alone. Connection is the elixir to longevity. This community and ecosystem is designed to give everyone access to good health and wellbeing resources.

EVERYONE STARTS HERE

5 SIMPLE STEPS

STEP 1 / JOIN YOUR GLOBAL COMMUNITY

Join the 1% A DAY GLOBAL LIFESTYLE MEDICINE CHALLENGE

STEP 2 / DOWNLOAD SELFCARE EBOOK

It's your guiding framework, & Wellness "Bible"

STEP 3 / LEARN SELFCARE & THE 12 MEDICINES

Be reminded that we have never needed to be fixed.

STEP 4 / SUBSCRIBE

The WEEKLY 1-2-3 Lifestyle Medicine Newsletter

STEP 5 / FOLLOW US WHERE YOU GO

Join the public conversation online

DO & EMBODY SELF MASTERY

Design a life by your own design. Build by 1% per day and you will be 37x better in 12 months' time!

CREATE AN IMPACT

Go first, every time you do something good for yourself, something good happens in the world.

Explore your ownA unique and personal path. As you become more of the person you know you were born to be.

LEARN
Fiona Paige (AUS)

Sports physiotherapist


Rory showed me where to look and mentored me through a chronic health condition. Never telling me what to see or do. He reminds and empowers you.


Out of all the health professionals I saw along the way, he was the most passionate and caring. I first met him 14 years ago and he was always ahead of his time in promoting holistic and preventative health. We are lucky to have Rory generously sharing his knowledge with the world. Tune in and see how far you can get yourself, knowing you have support too! Just ask :

DO & EMBDODY

Rory Callaghan (AUS)

Integrated Health Professional


After burning out at 26, I looked back down the rabbit hole of dis-ease and dysfunction seeing all the people that tI card about.


Knowing how it felt to feel unhealthy, unhappy, and disconnected. A health professional with all the knowledge and networks, who still spent who spent spending $100,000 plus chasing symptoms with expensive tests and consults, trying to buy my health back. I simply decided to create something that could help the people I cared about, climb out of this rabbit hole in their own time,

CONNECTION & COMMUNITY

Paisley Maddison (AUS)

Social media expert and marketing


"I feel the most valuable part of all of this is the community"


"I used to push myself to get up before 6 am, fighting my alarm, only to crash by 3 pm. But now I have found my own rhythm. Working with people globally helped me realize that I can find unique solutions that work for me. Seeing high-performing humans and lady bosses run their own vibe and rhythm inspired me to find my own. Now, I have a rhythm that works for me and is adaptable to my unique lifestyle.

From Here, Simply Join The Movement and grow with us!


Once you have completed lifestyle medicine 101, Grab a copy of the SelfCare Book HERE. This is your Lifestyle Medicine & Wellness 'bible', 'matrix', 'adaptable SelfCare framework". Call it, whatever suits you!

Join the community and have the courage to ask curious questions:

Why, What, When, Who, and How?

My best growth hack and the fastest way to parachute to the end destination is to find the WHO that knows the HOW.

When you put this energy into the world and unapologetically ask for what you are seeking with clarity.

You simply have to trust that the right mentors will show up and guide you where to look without ever telling you what to see.

Circulating energy and solutions that were once handed to them. You can be that for others too. Whether you take action on it. Well, that's up to you.