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EMPOWER
3 STEP ONBOARDING (*5 MINS)
Complete these 3 steps before starting
MY LIFE ASSESSMENT (*15 MINS)
LEARN / BRIEF OVERVIEW OF 8 STEPS
DO / ASSESS \ MY LIFE ASSESSMENT
SHARE / HOW EVERY STEP & SHARE HAS AN IMPACT
DAY 0 / LONGEVITY SOLUTIONS (*30 MINS)
LEARN / SECRETS OF LONGEVITY HOTSPOTS & CENTENARIANS (5:05)
DO / ASSESS \ 4 ZONES OF HEALTH & WELLBEING
SHARE / START WHERE YOU STAND "MY ZONE"
DAY 1 / VISION "TRUE NORTH" (*30-60MINS)
LEARN / START WITH THE HEART "TRUE NORTH" (4:51)
DO / TOOL \ SCRIPT YOUR OWN 12 MONTH FUTURE VISION
SHARE / MY DREAM "WHY"
DAY 2 / MEANINGFUL GOALS (*30 MINS)
LEARN / MAKE IT MEANINGFUL (3:20)
DO / ASSESS \ CREATE A MEANINGFUL "WHAT BY WHEN"
SHARE / MY MEANINGFUL GOAL
DAY 3 / INTERNAL COMPASS CALIBRATION (*30-60MINS)
LEARN / ALIGN & CALIBRATE YOUR "INTERNAL COMPASS" (3:33)
DO / ASSESS \ PURPOSE TEST, ME to WE
DO / ASSESS \ PASSION TEST, Passion to Purpose
DO / ASSESS \ VALUES TEST, Values over Voids
SHARE / MY PURPOSE, PASSION & VALUES
DAY 4 / SELF HARM (*30 mins)
LEARN / SET MY OWN STANDARDS (4:18)
DO / ASSESS \ SELF HARM & HEALTHY MODERATION
SHARE / I AM WILLING TO STOP, SWAP OR MODERATE
DAY 5 / SELFCARE (*30 mins)
LEARN / THE 12 LIFESTYLE MEDICINES OF SELFCARE (8:46)
DO / ASSESS \ SELFCARE WELLNESS WHEEL
SHARE / MY TOP & BOTTOM 3 MEDICINES
DAY 6 / FILLYOURCUP & SERVE FROM OVERFLOW (*30 mins)
LEARN / DAILY RITUALS TO FILL MY CUP EACH DAY (8:14)
DO / ASSESS MY HEALTH AND WELLBEING CUP
SHARE / MY HEALTH AND WELLBEING CUP
DAY 7 / SELF MASTERY (*30 mins)
LEARN / SELFCARE TO SELF MASTERY (8:06)
DO / ASSESS \ MY MORNING RITUALS & HABITS
SHARE / MY MORNING #EMPOWERHOUR
DAY 8 / BONUS / IMPACT
OUR RIPPLE EFFECT TOGETHER (1:41)
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DO / ASSESS \ SELFCARE WELLNESS WHEEL
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